Download Ebook BookThe Longevity Project Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

[Free PDF.SQba] The Longevity Project Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

[Free PDF.SQba] The Longevity Project Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

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Drs. Howard Friedman and Leslie Martin studied 1,500 people at Stanford University to find out who lives the longest and why. Their book documents the findings of this study, discusses the character traits they found associated with long life, and addresses some of the common myths about longevity. We've been told that to live long we should obsess over what we eat, how much we stress, and how fast we run. But based on the most extensive study of longevity ever conducted, eating your vegetables, exercising, and relaxation -- though important -- are not the critical components to long life. Here, Drs. Friedman and Martin bust many a myth. People do not die from working long hours at a challenging job. Getting and staying married is not the magic ticket to long life, especially if you're a woman. It's not the happy-go-lucky people who thrive. Extending Life: 7 Ways to Live Past 100 Here are seven discoveries that may help extend human life. From certain genes to lifestyle tips here's what we know about the proverbial fountain of youth. WebMD-Orgasm Quiz - WebMD - Better information. Better health. Those passionate movie scenes where women reach the pinnacle at the perfect time during sex? Doesn't usually happen in real life. Most women need more than just ... 4 Life Lessons That Lead to Happiness Success and Longevity The 8 Things The Happiest People Do Every Day. University of California professor Sonja Lyubomirsky details the things research shows the happiest people have in common.
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